Your AI Fitness
& Nutrition
Coach
Adaptive training, intelligent nutrition tracking, recovery analysis, and personalized coaching — powered by AI agents that learn and evolve with you.
How it works
Six steps to intelligent coaching
From goal-setting to continuous adaptation — the full coaching loop runs autonomously.
Tell the AI your goals
Share your objectives — fat loss, muscle gain, endurance, or managing a health condition.
Build your health profile
Age, body composition, activity level, dietary restrictions, and sport preferences.
Track meals & workouts
Log food via text description. The AI estimates calories and macros automatically.
Receive adaptive coaching
The AI adjusts recommendations weekly based on your adherence and progress data.
Analyze progress trends
Weight trends, macro adherence, training volume, recovery scores — all in one view.
Improve continuously
The system learns your patterns over time and evolves your program accordingly.
Core features
Everything a real coach does,
done autonomously
Intelligent coaching that adapts to you
The AI asks clarifying questions, remembers your full history, notices patterns you miss, and adjusts the program proactively. Not a chatbot — a genuine coaching system.
- Asks questions and adapts in real-time
- Remembers context across sessions
- Proactively adjusts based on progress
- Explains every recommendation
Smart nutrition tracking — no guesswork
Describe what you ate in plain text. The AI estimates calories and macros, tracks against your targets, and tells you exactly what to adjust.
- Natural language meal logging
- Automatic macro estimation
- Daily & weekly target comparison
- Dietary restriction awareness
Meal Log
Adaptive workout planning
Structured programs generated for your goals, equipment, and schedule. Swap exercises, adjust intensity, or modify any session through conversation.
- Hypertrophy, fat loss, strength & conditioning
- Martial arts and sport-specific support
- In-conversation exercise swaps
- Progressive overload tracking
Recovery & daily check-ins
The AI asks about energy levels, soreness, and sleep quality each day. It uses that data to decide whether to push harder or pull back.
- Daily energy, soreness, sleep prompts
- Auto-adjusts training intensity
- Flags chronic fatigue patterns
- Recovery score dashboard
AI check-in
"How was your recovery today? Any soreness from yesterday's lower body session?"
Progress analytics — data-science grade
Weight trends, protein adherence, training volume, calorie consistency — all visualised over time. The AI generates a weekly performance report.
- 6-week weight trend with projection
- Macro adherence scoring
- Training volume & intensity trends
- AI-generated weekly summaries
Technology
AI Agent Architecture
Six specialised engines connected by a shared memory system. This is what makes the coaching adaptive rather than scripted.
Memory System
Stores long-term user facts and preferences across all conversations
Profile Engine
Maintains health profile, goals, and physical metrics
Nutrition Engine
Semantic food search, macro estimation, diet plan generation
Training Engine
Exercise library, workout generation, progressive overload logic
Recommendation Engine
Synthesises all signals to generate personalised next actions
Analytics Engine
Trend detection, weekly reports, plateau identification
Weekly intelligence
Your performance analyst
Every Sunday, the AI generates a full-week performance report with concrete conclusions.
Weekly Summary
May 5 – 11, 2026
-0.6 kg
82%
Poor
Excellent
AI Conclusions
Early users
Real people. Measured results.
“I've tried every tracking app. This is the first one that actually changes its recommendations based on what I report. It noticed my sleep was hurting recovery before I did.”
Daniel M.
Software Engineer, 34
“I compete in BJJ and my training is irregular. The workout swap feature mid-week based on my soreness reports is genuinely useful — not just a gimmick.”
Ana R.
Competitive Martial Artist
“I log meals by typing what I ate. Takes ten seconds. The macro estimates are surprisingly accurate — I spot-checked them against manual calculations.”
Thomas K.
Parent & Product Manager, 41
“The weekly report is the only thing I actually read. One page, three actionable conclusions. That's all I need.”
Marta S.
Endurance Runner
“As a strength athlete I was sceptical. But the progressive overload tracking is solid — it remembers every session and calls out when I stall.”
James W.
Powerlifting, 28
“Managing type 2 diabetes with this has been the most practical approach I've found. The AI understands carb impact and adjusts recommendations accordingly.”
Linda F.
Retired Teacher, 57
Get started today
Stop guessing.
Start optimizing.
Your training, nutrition, recovery, and progress — unified into one intelligent system that adapts with every data point.
Free forever for core features. No credit card required.